Justin Lawrence 5x0:30/3:30r row
821
Meters
2:30.0
Time
1:31.3
Pace
75
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 904 |
| Overall Time | 20:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 163 |
January 06, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 821 | 1:31.3 | 459 | 1880 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| r83 |
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Workout Graph
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