Justin Lawrence 5x1500m/1:30r row
7,500
Meters
31:16.4
Time
2:05.0
Pace
475
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,542 |
| Overall Time | 38:46.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 123 |
January 07, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 7,500 | 2:05.0 | 179 | 915 | 20 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 20 | |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 20 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 20 | |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 20 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 20 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/PstiTvlCTq6RB5_eji2tdw