Justin Lawrence 2500m row
2,500
Meters
10:11.6
Time
2:02.3
Pace
160
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
January 08, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,500 | 2:02.3 | 191 | 958 | 160 | 20 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 20 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 21 |
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Workout Graph
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