Justin Lawrence 3x160m/3:00r row
480
Meters
1:21.8
Time
1:25.2
Pace
50
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 544 |
| Overall Time | 10:21.8 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 42 |
| Stroke Count | 59 |
| Drag Factor | 162 |
January 08, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 480 | 1:25.2 | 566 | 2247 | 42 | |
| 0:27.5 | 160 | 1:25.9 | 551 | 2197 | 41 | |
| 0:27.1 | 160 | 1:24.6 | 576 | 2283 | 44 | |
| 0:27.2 | 160 | 1:25.0 | 570 | 2261 | 42 | |
| r64 |
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