Justin Lawrence 160m row
160
Meters
0:27.1
Time
1:24.6
Pace
16
Calories
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2283 |
| Stroke Rate | 44 |
| Stroke Count | 20 |
| Drag Factor | 162 |
January 08, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.1 | 160 | 1:24.6 | 576 | 2283 | 16 | 44 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 42 |
| 0:10.1 | 160 | 1:24.1 | 587 | 2320 | 6 | 48 |
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Workout Graph
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