Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:41.6
Time
2:03.4
Pace
383
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 33:41.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 126 |
January 09, 2026 06:13:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 6,000 | 2:03.4 | 186 | 939 | 22 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | |
| r63 |
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Workout Graph
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