Justin Lawrence v150m/3:00r...4 row
600
Meters
1:38.6
Time
1:22.1
Pace
64
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 689 |
| Overall Time | 13:38.6 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 49 |
| Stroke Count | 81 |
| Drag Factor | 161 |
January 10, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 600 | 1:22.1 | 631 | 2471 | 49 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| r: 3:00 | 23 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 49 | |
| r: 3:00 | 22 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| r: 3:00 | 22 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| r: 3:00 | 22 | |||||
| r89 |
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Workout Graph
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