Justin Lawrence 1:58 row
440
Meters
1:58.4
Time
2:14.5
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 113 |
January 10, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 440 | 2:14.5 | 144 | 794 | 26 | 21 |
| 1:58.4 | 441 | 2:14.2 | 145 | 797 | 26 | 21 |
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Workout Graph
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