Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:35.9
Time
2:02.9
Pace
386
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 33:35.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 127 |
January 11, 2026 06:32:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 6,000 | 2:02.9 | 188 | 941 | 21 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 21 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 22 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 22 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 22 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 22 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 22 | |
| r86 |
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Workout Graph
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