Justin Lawrence 1:09 row
277
Meters
1:09.6
Time
2:05.6
Pace
17
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 162 |
January 12, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.6 | 277 | 2:05.6 | 177 | 907 | 17 | 22 |
| 1:09.6 | 278 | 2:05.1 | 178 | 914 | 17 | 22 |
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Workout Graph
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