Justin Lawrence 1:00 row
347
Meters
1:00.0
Time
1:26.4
Pace
36
Calories
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 46 |
| Stroke Count | 45 |
| Drag Factor | 164 |
January 12, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 36 | 46 |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 36 | 46 |
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Workout Graph
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