Justin Lawrence 4x0:30/3:30r row
672
Meters
2:00.0
Time
1:29.2
Pace
65
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 838 |
| Overall Time | 16:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 178 |
January 13, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 672 | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| r166 |
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Workout Graph
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