Justin Lawrence 8x1000m/1:30r row
8,000
Meters
33:31.5
Time
2:05.7
Pace
502
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 45:31.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 126 |
January 14, 2026 06:08:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.5 | 8,000 | 2:05.7 | 176 | 906 | 21 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 21 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 21 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | |
| r80 |
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Workout Graph
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