Justin Lawrence 2500m row
2,500
Meters
9:57.7
Time
1:59.5
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 125 |
January 15, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,500 | 1:59.5 | 205 | 1005 | 165 | 23 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 23 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 23 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 23 |
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Workout Graph
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