Justin Lawrence 4x160m/3:00r row
640
Meters
1:50.4
Time
1:26.2
Pace
65
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 720 |
| Overall Time | 13:50.4 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2177 |
| Stroke Rate | 41 |
| Stroke Count | 78 |
| Drag Factor | 162 |
January 15, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 640 | 1:26.2 | 545 | 2177 | 41 | |
| 0:27.9 | 160 | 1:27.1 | 528 | 2117 | 41 | |
| 0:27.8 | 160 | 1:26.8 | 534 | 2137 | 43 | |
| 0:27.5 | 160 | 1:25.9 | 551 | 2197 | 41 | |
| 0:27.2 | 160 | 1:25.0 | 570 | 2261 | 42 | |
| r80 |
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Workout Graph
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