Justin Lawrence v15c/1:34r...10 row
2,167
Meters
8:28.7
Time
1:57.3
Pace
150
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 2,272 |
| Overall Time | 22:42.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 124 |
January 18, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,167 | 1:57.3 | 216 | 1044 | 25 | |
| 0:54.0 | 224 | 2:00.5 | 200 | 987 | 24 | |
| r: 1:34 | 14 | |||||
| 0:53.0 | 222 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:37 | 9 | |||||
| 0:52.8 | 221 | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:20 | 7 | |||||
| 0:52.1 | 220 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:24 | 11 | |||||
| 0:48.8 | 212 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:25 | 11 | |||||
| 0:52.3 | 220 | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:21 | 8 | |||||
| 0:51.8 | 219 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:43 | 9 | |||||
| 0:51.0 | 217 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:17 | 9 | |||||
| 0:48.5 | 211 | 1:54.9 | 231 | 1093 | 26 | |
| r: 1:23 | 15 | |||||
| 0:44.3 | 201 | 1:50.1 | 262 | 1200 | 27 | |
| r: 1:10 | 12 | |||||
| r105 |
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Workout Graph
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