Justin Lawrence 2:19 row
516
Meters
2:19.6
Time
2:15.2
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 127 |
January 19, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 516 | 2:15.2 | 141 | 786 | 30 | 21 |
| 2:19.6 | 516 | 2:15.2 | 141 | 786 | 30 | 21 |
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Workout Graph
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