Justin Lawrence v300m/4:00r...3 row
600
Meters
1:45.3
Time
1:27.7
Pace
59
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 642 |
| Overall Time | 7:45.3 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 164 |
January 19, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 600 | 1:27.7 | 518 | 2082 | 42 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 42 | |
| r: 4:00 | 24 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 43 | |
| r: 2:00 | 18 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r42 |
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Workout Graph
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