Justin Lawrence 3x0:30/3:30r row
519
Meters
1:30.0
Time
1:26.7
Pace
51
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 576 |
| Overall Time | 12:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 166 |
January 20, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 519 | 1:26.7 | 537 | 2147 | 41 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r57 |
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