Justin Lawrence 10x3:00/1:00r row
7,469
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
January 21, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | |
| r89 |
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Workout Graph
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