Justin Lawrence 3x180m/3:30r row
540
Meters
1:32.9
Time
1:26.0
Pace
55
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 596 |
| Overall Time | 12:02.9 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 41 |
| Stroke Count | 66 |
| Drag Factor | 162 |
January 22, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 540 | 1:26.0 | 550 | 2192 | 41 | |
| 0:31.2 | 180 | 1:26.6 | 538 | 2150 | 40 | |
| 0:30.9 | 180 | 1:25.8 | 553 | 2204 | 43 | |
| 0:30.8 | 180 | 1:25.5 | 559 | 2223 | 43 | |
| r56 |
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