Justin Lawrence 2:38 row
597
Meters
2:38.8
Time
2:12.9
Pace
35
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 160 |
January 24, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.8 | 597 | 2:12.9 | 149 | 812 | 35 | 20 |
| 2:38.8 | 597 | 2:12.9 | 149 | 812 | 35 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.