Justin Lawrence v175m/3:00r...4 row
600
Meters
1:41.5
Time
1:24.5
Pace
62
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 664 |
| Overall Time | 10:41.5 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2290 |
| Stroke Rate | 44 |
| Stroke Count | 76 |
| Drag Factor | 163 |
January 24, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 600 | 1:24.5 | 578 | 2290 | 44 | |
| 0:29.6 | 175 | 1:24.5 | 579 | 2291 | 45 | |
| r: 3:00 | 21 | |||||
| 0:29.7 | 175 | 1:24.8 | 573 | 2271 | 44 | |
| r: 3:00 | 21 | |||||
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 45 | |
| r: 3:00 | 22 | |||||
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 45 | |
| r64 |
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