Justin Lawrence 1:25 row
323
Meters
1:25.7
Time
2:12.6
Pace
19
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 163 |
January 25, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.7 | 323 | 2:12.6 | 150 | 815 | 19 | 20 |
| 1:25.7 | 324 | 2:12.2 | 151 | 820 | 19 | 20 |
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Workout Graph
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