Justin Lawrence 5x1:00/1:00r row
1,387
Meters
5:00.0
Time
1:48.1
Pace
101
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 163 |
January 25, 2026 11:12:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/0q0Qm5w3T8GQQi7Tr7YxOw