Justin Lawrence 2:27 row
554
Meters
2:27.1
Time
2:12.7
Pace
33
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 127 |
January 26, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.1 | 554 | 2:12.7 | 150 | 814 | 33 | 20 |
| 2:27.1 | 554 | 2:12.7 | 150 | 814 | 33 | 20 |
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Workout Graph
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