Justin Lawrence v300m/2:00r...3 row
600
Meters
1:45.6
Time
1:28.0
Pace
60
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 650 |
| Overall Time | 4:45.6 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 164 |
January 26, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 600 | 1:28.0 | 514 | 2067 | 40 | |
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 40 | |
| r: 2:00 | 24 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | |
| r: 1:00 | 26 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r50 |