Justin Lawrence 4:22 row
1,009
Meters
4:22.9
Time
2:10.2
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 129 |
January 27, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,009 | 2:10.2 | 158 | 844 | 61 | 21 |
| 4:22.9 | 1,010 | 2:10.1 | 159 | 846 | 61 | 21 |
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Workout Graph
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