Justin Lawrence v3:00/1:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 129 |
January 28, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | |
| r: 1:00 | 6 | |||||
| r56 |
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Workout Graph
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