Justin Lawrence 2000m row
2,000
Meters
7:44.1
Time
1:56.0
Pace
135
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 129 |
January 29, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 135 | 23 |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 26 | 23 |
| 1:34.5 | 800 | 1:58.1 | 212 | 1030 | 27 | 23 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1056 | 27 | 23 |
| 1:32.1 | 1,600 | 1:55.1 | 229 | 1089 | 27 | 24 |
| 1:29.2 | 2,000 | 1:51.5 | 252 | 1168 | 28 | 24 |
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Workout Graph
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