Justin Lawrence 3x180m/3:30r row
540
Meters
1:33.2
Time
1:26.2
Pace
54
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 610 |
| Overall Time | 12:03.2 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 44 |
| Stroke Count | 70 |
| Drag Factor | 163 |
January 29, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 540 | 1:26.2 | 545 | 2174 | 44 | |
| 0:31.2 | 180 | 1:26.6 | 538 | 2150 | 44 | |
| 0:30.8 | 180 | 1:25.5 | 559 | 2223 | 45 | |
| 0:31.2 | 180 | 1:26.6 | 538 | 2150 | 44 | |
| r70 |
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Workout Graph
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