Justin Lawrence v175m/4:00r...4 row
600
Meters
1:40.4
Time
1:23.6
Pace
63
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 687 |
| Overall Time | 13:40.4 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 48 |
| Stroke Count | 82 |
| Drag Factor | 155 |
January 31, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 600 | 1:23.6 | 598 | 2356 | 48 | |
| 0:29.4 | 175 | 1:24.0 | 591 | 2332 | 47 | |
| r: 4:00 | 21 | |||||
| 0:29.2 | 175 | 1:23.4 | 603 | 2374 | 49 | |
| r: 4:00 | 22 | |||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 49 | |
| r: 2:00 | 22 | |||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 49 | |
| r: 2:00 | 22 | |||||
| r87 |
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Workout Graph
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