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Justin Lawrence 20x0:20/0:40r row

2,032

Meters

6:40.0

Time

1:38.4

Pace

164

Calories

Rest Distance371
Rest Time12:40.0
Overall Distance2,403
Overall Time19:20.0
Average Watts367
Calories Per Hour1563
Stroke Rate31
Stroke Count209
Drag Factor145

February 01, 2026 06:37:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,032 1:38.4 367 1563 31
0:20.0 102 1:38.0 371 1578 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 30
0:20.0 100 1:40.0 350 1504 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 99 1:41.0 340 1468 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 100 1:40.0 350 1504 30
0:20.0 103 1:37.0 382 1616 33
0:20.0 102 1:38.0 371 1578 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 100 1:40.0 350 1504 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 102 1:38.0 371 1578 30
0:20.0 105 1:35.2 405 1694 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 108 1:32.5 441 1817 33
r371

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