Justin Lawrence 5x150m/5:00r row
750
Meters
2:08.2
Time
1:25.4
Pace
76
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 978 |
| Overall Time | 27:08.2 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 43 |
| Stroke Count | 114 |
| Drag Factor | 155 |
February 02, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 750 | 1:25.4 | 561 | 2229 | 43 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 44 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 45 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.