Justin Lawrence 4:24 row
1,001
Meters
4:24.4
Time
2:12.0
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 127 |
February 05, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,001 | 2:12.0 | 152 | 822 | 60 | 20 |
| 4:24.4 | 1,002 | 2:11.9 | 152 | 824 | 60 | 20 |
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