Justin Lawrence 8x100m/2:00r row
800
Meters
2:20.3
Time
1:27.6
Pace
78
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 981 |
| Overall Time | 18:20.3 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2086 |
| Stroke Rate | 44 |
| Stroke Count | 107 |
| Drag Factor | 154 |
February 05, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 800 | 1:27.6 | 519 | 2086 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r181 |
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Workout Graph
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