Justin Lawrence v3:00/1:00r...10 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
February 11, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 20 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 11 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.