Justin Lawrence 3:17 row
723
Meters
3:17.3
Time
2:16.4
Pace
42
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 162 |
February 12, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.3 | 723 | 2:16.4 | 138 | 774 | 42 | 19 |
| 3:17.3 | 724 | 2:16.2 | 138 | 776 | 42 | 19 |
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Workout Graph
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