Justin Lawrence 1:00 row
349
Meters
1:00.0
Time
1:25.9
Pace
36
Calories
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 163 |
February 12, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | 45 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 12 | 45 |
| 0:40.0 | 117 | 1:25.4 | 561 | 2229 | 12 | 42 |
| 1:00.0 | 116 | 1:26.2 | 546 | 2180 | 12 | 48 |
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