Justin Lawrence 2:15 row
470
Meters
2:15.0
Time
2:23.6
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 202 |
February 13, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 470 | 2:23.6 | 118 | 706 | 26 | 17 |
| 2:15.0 | 470 | 2:23.6 | 118 | 706 | 26 | 17 |
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Workout Graph
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