Justin Lawrence 2:16 row
507
Meters
2:16.2
Time
2:14.3
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 147 |
February 13, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 507 | 2:14.3 | 144 | 797 | 30 | 14 |
| 2:16.2 | 507 | 2:14.3 | 144 | 797 | 30 | 14 |
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Workout Graph
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