Justin Lawrence v3:00/1:00r...10 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
453
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
February 13, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 13 | |||||
| r128 |
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Workout Graph
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