Justin Lawrence 10x1:00/1:00r row
2,765
Meters
10:00.0
Time
1:48.4
Pace
202
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 19:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 125 |
February 15, 2026 06:36:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | |
| r64 |
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Workout Graph
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