Justin Lawrence 2:19 row
519
Meters
2:19.0
Time
2:13.9
Pace
31
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 124 |
February 16, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 519 | 2:13.9 | 146 | 801 | 31 | 20 |
| 2:19.0 | 520 | 2:13.6 | 147 | 804 | 31 | 20 |
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Workout Graph
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