Justin Lawrence 5x250m/1:30r row
1,250
Meters
3:58.1
Time
1:35.2
Pace
110
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 9:58.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 123 |
February 16, 2026 06:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,250 | 1:35.2 | 405 | 1694 | 35 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| r97 |
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Workout Graph
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