Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:59.0
Time
2:04.9
Pace
378
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 33:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 17, 2026 05:58:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 6,000 | 2:04.9 | 180 | 917 | 20 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | |
| r88 |
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Workout Graph
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