Justin Lawrence v3:00/1:00r...2 row
1,498
Meters
6:00.0
Time
2:00.1
Pace
98
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 127 |
February 18, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 13 | |||||
| r37 |
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Workout Graph
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