Justin Lawrence 12x1:30/1:00r row
4,686
Meters
18:00.0
Time
1:55.2
Pace
319
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 127 |
February 18, 2026 06:34:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,686 | 1:55.2 | 229 | 1087 | 18 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 18 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 18 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 18 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 18 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 18 | |
| r70 |
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Workout Graph
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