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Justin Lawrence 20x0:20/0:40r row

2,056

Meters

6:40.0

Time

1:37.2

Pace

166

Calories

Rest Distance387
Rest Time12:40.0
Overall Distance2,443
Overall Time19:20.0
Average Watts380
Calories Per Hour1608
Stroke Rate32
Stroke Count214
Drag Factor158

February 19, 2026 06:30:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,056 1:37.2 380 1608 32
0:20.0 103 1:37.0 382 1616 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 30
0:20.0 102 1:38.0 371 1578 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 103 1:37.0 382 1616 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 105 1:35.2 405 1694 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 102 1:38.0 371 1578 30
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 107 1:33.4 429 1775 33
r387

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