Justin Lawrence 8013m row
8,013
Meters
34:42.1
Time
2:09.9
Pace
489
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 127 |
February 20, 2026 06:16:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.1 | 8,013 | 2:09.9 | 160 | 845 | 489 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 0:04.7 | 8,013 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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